* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
After taking time off from my career as a registered nurse to have my boys, going back to a job in the hospital was not something I was interested in doing. I was frustrated with the disconnect between what I learned in nursing school about health and preventing disease and the way the medical field actually viewed health. I felt like a good portion of my time was spent applying bandaids to much, much bigger issues in people's habits and lifestyle choices concerning their health. Now I feel like I've found a way to really help people achieve their optimal health through the Take Shape for Life program. My job as your health coach is to guide you through your initial weight loss, transitioning back to whole foods and then helping you learn the skills you need to maintain your new healthy lifestyle for life. So, whether you're a mom who can't shake the last of her baby weight or someone who has struggled for years with their weight, I'm here to help guide you through this wonderful program and get you on the path to total body wellness.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
Your bigger life is waiting. Take the first step.Join Our Mission